I still intend to run 11 tomorrow, up to the top of the hill and back. I have a half marathon in 2 weeks and the last long run I did was 10 miles (last weekend).
I am sad, because I had mentally geared for this run. I am happy, because I now have the chance to become at least a little more prepared, physically.
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| A pretty picture, just because. |
4 comments:
you
are
wise.
maybe not your first choice. but a great choice.
enjoy your 11. :)
Recipe - finally
8 scoops vanilla protein powder [I use the scoop provided in the powder, I'm guessing it's about 1 1/3 cups]
1 1/4 cup flax seed meal or oatmeal
-1/2 cup natural peanut butter
-1/3 cup water
1/4 - splenda or natural sweetener (optional)
-4T coca powder (optional)
- I've made these with 2T honey in place of some of the water before too. ;)
mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 8 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small dish pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy. :)
I think you made a good call, even if it wasn't the one you wanted to make! Have a good long run.
you DID make a good choice. i really hope you enjoy those 11 miles though. : )
thank you so much for following my blog!
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