This is what my calendar looks like:
Remember, X means I did what was marked. |
I'm having a hard time getting to swimming, and have to get used to the back-to-back running, but I understand my legs will be stronger without the rest days in between. I just have to make sure I do rest at some point, or I will injure myself. With that in mind, I'm going back and forth about today's run. Mainly, I just don't wanna. I have been fighting motivation issues in both running and school. In this instance, my legs are a little tired but I'm sure they have 5 miles in them. I'll likely guilt myself into getting them done later today.
I chose a half marathon program for a 10 mile race to make sure I was comfortable with the mileage. Also because I have a half marathon 3 weeks later. After April's race I'm just winging it though. I want a low mileage rest week, but then I have to gear up again for May's race, but then I have to taper... Do you see my conflict? Add in that I'm walk/running Barefoot Neil's virtual marathon on May 1.
So, the week after April's race I'm going to ditch the Saturday 10-miler. Superman and I are planning to run one/walk one through 26.2 miles that Sunday, so I'll definitely get at least 10 miles run. The question then becomes, how do I treat the following week? I once walked 20 miles in a day, but that was a couple years ago and I don't think I've even biked 26. I'll be in something of the same situation I am today, where I haven't had the 2 rest days planned. I'm thinking after the marathon I won't be up to a 5-miler, not to mention 5-4-5 over 3 days.
When I drew up the plan for the 2nd race, I included the 12-mile run the first week of May because I would not have run even close to race distance for a month prior. The marathon changes things. I will have been on my feet for close to 8 hours (random guess there). I will have covered the full marathon distance within a few weeks of the race. On the original plan taper starts 2 weeks prior. The mileage reduces slowly, with a 7 mile long run the first week of taper. I'm considering following the original plan in this.
Then there's the week after the half. I have another 10-miler scheduled for June 19. I don't want to sit on my arse the week after the race, because I know I will get stiff. I also don't want to push too hard with mileage. I'm comfortable with the 2-3-2 format, but I'm thinking of spreading it out more. 2 on Tuesday, 3 on Thursday, and 2 on Saturday. Do I then dive right back into the 5-4-5 schedule? I am going to shift the long run a week, doing 10 the week after the race and 11 the following week. The June race is only 10, but I do like the idea of running longer than the race distance to ensure I'm comfortable with the mileage.
As I told Baby Weight My Fat Ass, I know it all depends on how I feel. This is not set in stone, and may very well change as I complete aspects like the marathon. I'm actually most concerned with the section after the half, and may push recovery for another week before I try a 10-mile long run.
After the June race I can rest up a bit. I might run the Forest Hill Thunder Run 5K in July, but the next big race isn't until August 14. There seems to be some on-line registration issues, but a I'm in the process of signing up for the Perfect 10-Miler.
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