Along the bike path where I ran in Euclid Creek Park |
I am still working out how my body reacts to racing, and to runs of various lengths. After the Towpath Half Marathon earlier this month, I decided I would spend just the following week recovering, before focusing on the Cleveland Fall Classic on November 21. My definition of recovery is similar to tapering. Each lasts a week, during which time I refuse to run longer than a short 3-miler on any given day (that being the farthest I can currently run without next day repercussions). I also refuse to run 2 consecutive days during these weeks. While I eventually would like to run 5-6 miles, 5-6 days a week, I now only manage 3-4 days: usually two 3-5 milers and a long run of varying length. I am supposed to add a barefoot speed mile in on the off days, but that hasn't happened with any regularity, yet. What this really means is, taper and recovery are not much different from my regular schedule. The main difference turns out to be how much I say I want to run, not how much I actually do run.
It's all just an experiment, anyway. November's race will be my 3rd half marathon, so the data is still inconclusive on how best to prepare and recover. Thus, while I may be slightly disappointed when I don't hit my scheduled runs, I am also completely ok with listening to my body and not pushing things too hard. Considering the run schedule is arbitrary, I don't lose any sleep.
Near the top of Euclid Creek Park, about where I turned around |
No comments:
Post a Comment