Granted, Ninja was home for the weekend and needed feeding, but still. I think this qualifies as just a touch over ambitious...
I was ambitious to think I could go out singing 2 nights in a row with no repercussions. While I had GREAT fun, I averaged about 5 hours of sleep both nights, and naps simply do not agree with me. I did manage to get all my homework done on my laptop, using the free wireless connection. Dangerous, that!
Wide-Eyed and Laughing at Karaoke |
They're bent over because they started out in Topsy Turveys, hanging out my 2nd story window. I'm hopeful they'll straighten somewhat, eventually. |
Lastly, I was extremely ambitious to attempt a 10 mile run after giving up everything I had at last Sunday's race, putting in work at my Dad's all week, then staying out late 2 nights in a row. Needless to say the run did not go as planned.
I tried taping my toe, in an effort to reduce the pain I feel when running distance. Toward the end of last Tuesday's run I realized I was lifting my big toe, which left the one next to it (the one that hurts) to take the brunt of each landing. I could relax my big toe only for a moment before it lifted again. I hoped taping the first 2 toes together with a spacer in between would either drag the big toe down or lift up the one next to it, reducing pressure until I can figure out how to stop the behavior.
According to Jog Log, I started out at an 11-minute-mile pace, which didn't feel overly fast. I was not well hydrated and my legs were tired, so I expected a struggle. I'm not sure I've recovered from the race yet, and am disappointed at that thought. The Energizer Bunny spent the afternoon apple picking after the race. The Monday following I was still bone tired exhausted. I know she's been running for years and years and years, and that my stamina and recovery times will improve, eventually. I just hoped to feel better a week out.
My pace deteriorated by about a half a minute per mile over the next 2 miles. Miles 3 and 4 were at my standard distance run 12-minute-mile pace. (I'm started to doubt Google, by the way, since Jog Log told me my miles were further than Google indicated.) I planned to fuel every 4th mile, since every 3 felt too often last week. By the time I hit 4 miles I was struggling, the back of my thigh was cramping slightly in the same place it had last Sunday, and my toe hurt. I stopped and took the tape off, leaving the spacer, and headed off again. That seemed to help for a while.
By the time I hit mile 6, I was done with my toe. I took my shoes off and ran the next mile and half barefoot. I ran over grass where I could, but also on concrete sidewalks and asphalt roads. It felt faster, but that mile clocks in at 12:03. I carried my shoes, which tired my arms, and I stopped running when I stubbed my toe slightly. I figured my ankles and legs were tired, and I don't want to push to the same level of exhaustion I was at last week.
I walked the remaining 2.5 miles home, and am content with my run. A mile and a half at standard long distance pace, barefoot, is an improvement. As long as I'm improving, I'm happy. Even if I didn't achieve my ambitious (or hopeful) distance goal. There is always next week, when the mileage goes up to 11. The Cleveland Fall Classic Half Marathon is in only 5 weeks, and my ambitious goal is to PR at a 12-minute mile pace (2:37:20).
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