June 24, 2011

Oh Happy Day!

Almond Butter and Jelly Sandwiches are back on the menu!
Strawberries. Apple Juice. Fruit Pectin.
30 calories per tablespoon
Apple Juice. Dried French Plums. Apple Juice Concentrate.
Lemon Juice Concentrate. Spices.
30 calories per tablespoon

Pineapple Juice Concentrate.
(and/or while grape juice concentrate and pear juice concentrate)
Apricots. Fruit Pectin.
36 calories per tablespoon
Rye Chop. Whole Grain Rye and Wheat Flour.
Malted Barley Flour. Water. Salt. Yeast. 
110 calories per slice.
(made in a local Ohio bakery)
  No Sugar!!!

1 comment:

Andrew Opala said...

polish-german blend ... could be good