I did not get my run in as planned. I'm still having sore calf issues, though I really can't complain when I hit a 10 minute mile the other day. I've apparently changed my form, resulting in a funny sort of problem. I can't figure out how to slow down. Every run is at the burning edge of my lung capacity. I've tried changing my stride to slow down, in a way to that used to work. Now it apparently makes me run even faster.
I'm only doing 3 milers right now, because I'm still trying to run every single day. That hasn't been working so well for me lately. By the end of 3 miles at my current speed my legs are tired, my calves are sore, and my lungs/diaphram hurt. 3 or 4 days of this, and my runs are downright painful. That's when I take a day off, which seems to help. I've goals of upping my daily mileage so I'm running an hour a day, but the way I've been feeling lately that's a long way off. I just have to keep reminding myself to take things slow. Every time I run too fast or too far, too often, I get hurt. I'm trying to reign myself in so that doesn't happen yet again.