Notes to Self - the bullet point edition

• Sunglasses on a cloudy day can cause delusions of vision, where you believe you see everything fine while out running until a dog bark distracts you and you trip over a rock you didn't even know was there because you didn't see it through your tunnel vision and the hazy lens.  

• Congratulations! You've proven once again that sugar is a gateway drug and having just a little will ultimately lead to having a lot more than a little and most likely a lot of grain-based foods as well before you reign it back and start to eat sensibly again. 

• 100 push-ups a day is awesome! Keep it up!