Can you see the red-breasted robin, just left of center? |
I haven't been using my GPS app because I figured out where the mile-and-a-half mark was at the park, and because I didn't want to know how slow I currently run. I wasn't sure where the 3.5 mile marker was though, so pulled it out for Saturday's run. Turns out my 3 mile runs have been 3.5 miles. The additional loops around the shelter areas Saturday netted me 4 miles. I'm ahead of my game!
Sunday, I volunteered for my first race, the Run With Your Heart Trail Challenge.
The leader won by a good 10 minutes. |
Today was my turn to run on ice. I had 3 miles on the calendar, so got myself up early and headed to the park. Yesterday and this morning the temperature was in the upper 30s, so the snow packed trail started to melt. The majority of the trail was a solid sheet of ice.
You can't really see that this is a glistening and glassy surface... |
I thought I was cutting my run short, but my GPS called out 3 miles just as I turned into the parking lot. Score!
After my run was swimming, line dancing, and more mudding at my parent's house. It's a good thing I've learned so much by remodeling my parent's house. Monkey Boy came home from working out today, and did this to my shower:
Luckily that's concrete behind the tile! |
Also tomorrow, 3 miles of speed work. Quarter mile intervals, each progressively faster than the last. I know I can hit a 10-minute mile pace!
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