December 9, 2010

Huh...

I have an aversion to calling myself a runner. I think about it, and something in me says "Oh, no no no no no!" I don't know if this is because, like Iris over at Stet That Run, I believe I will have accomplished something by adding that title, and therefore stop. I don't know if it's just an inferiority complex because my runs suck so bad. I don't know if I believe calling myself a runner means I have to stick to the diet, or run 5-6 miles every day (with a long run on the weekend). It's probably a combination of them all. That's why it's so funny to me my mother dubbed me "Runner Girl" in her blog, and that mine has become a running blog.

I didn't start this as a running blog, but it turned into one rather quickly. I think that's because when I run I feel more confident, and I feel accomplished. I feel I have something to write about. When I'm not running, nothing I am doing seems worthy of a post. I post several days of activities instead of my single 3 mile run. Even though I know not everyone who reads this is a runner, I think "my audience" won't be interested in anything but my runs. Even when all I do is bitch about my runs.

The funny thing is, now I can't run I spend a lot of time thinking about when I'll be back to running. How I can start slow and not injure myself again, in snowy Northeast Ohio. How I can get myself back on track to run the Run With Your Heart 15K Trail Challenge in February. I read avidly about how to treat plantar fasciitis, ITB band issues, and piriformis syndrome, all of which match issues I've had or am having. I stretch. I roll. All with the goal of getting back to something I really don't enjoy doing, but which somehow has a hold on me.
Yes, I've jumped in with both feet
My latest treatment is to sit on a ball, slightly larger than a tennis ball and filled with sand. I move it around to press against the different areas that bother me. Since twisting my knee the other day doing dance aerobics, I can't do Pigeon Pose, but I just found a similar stretch I can do standing or sitting.
Pigeon Pose courtesy of elsiesyogakula.com
Modified Tree Post courtesy of elsiesyogakula.com
The ball and stretches seem to be working, as my knee is not nearly as painful today as it was 2 days ago. I still have hot spots that are bothersome, but I can move much more comfortably.

As many of you know, I have no concept of moderation, but I'm trying very hard to not push until I'm healed. Low impact aerobics with minimal range of motion. NOT walking on icy sidewalks, even though I want to get out and see how far I can go. I'm concerned about February's race, but pushing only gets me more injured, which keeps me sidelined longer.

Funny how running involves not only physical improvement, but mental as well. Even when I'm not running.

5 comments:

Emz said...

Moderation? What is this moderation you speak of?! I think, once you befoce a runner - that would means nothing anymore. ;)

Love the last sentence.

SO
very
true.

misszippy said...

So true! Try some ice massage on the ITB also--it helps!

One Crazy Penguin said...

I'm with you. Running is so much more than physical. I actually think that I'm a better person in general when I'm running.

Teamarcia said...

It's all such a fine balance isn't it. We whine about running until we can't do it then we whine about that. I love pigeon pose!

Tricia said...

I'm fighting my ITB right now too, thanks for sharing those poses