tag:blogger.com,1999:blog-8673596247133858261.post4511700172889139116..comments2023-09-28T05:38:09.751-04:00Comments on Thankfully Thorns Have Roses...: What is a tempo run?Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8673596247133858261.post-10582729504676335472011-07-22T19:45:03.831-04:002011-07-22T19:45:03.831-04:00Comfortably hard always seemed like an oxymoron to...Comfortably hard always seemed like an oxymoron to me. My tempos are slower than race pace, but not by much.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.com